Food Tracker Progress
0%
Red Blood Cell Count (RBC)
Low
Red Meat
Spinach
White Blood Cell Count (WBC)
Low
Citrus Fruits
Garlic
Ginger
Green Leafy Vegetables
High
Berries
Fatty Fish
Nuts
Olive Oil
Hemoglobin (HGB)
Low
Red Meat
Beans
Spinach
Iron-Fortified Cereals
Hematocrit (HCT)
Low
Red Meat
Beans
Fortified Cereals
Dairy Products
Mean Corpuscular Volume (MCV)
Low
Red Meat
Beans
Spinach
High
Leafy Greens
Citrus Fruits
Fortified Cereals
Mean Corpuscular Hemoglobin (MCH)
Low
Red Meat
Beans
Spinach
Iron-Fortified Cereals
High
Leafy Greens
Citrus Fruits
Fortified Cereals
Mean Corpuscular Hemoglobin Concentration (MCHC)
Low
Red Meat
Beans
Spinach
Iron-Fortified Cereals
Red Cell Distribution Width (RDW)
High
Red Meat
Beans
Spinach
Leafy Greens
Fortified Cereals
Platelet Count (PLT)
Low
Leafy Green Vegetables
Broccoli
Brussels Sprouts
Kale
Mean Platelet Volume (MPV)
High
Berries
Fatty Fish
Nuts
Olive Oil
Neutrophils
Low
Citrus Fruits
Garlic
Ginger
Green Leafy Vegetables
High
Berries
Fatty Fish
Nuts
Olive Oil
Lymphocytes
Low
Citrus Fruits
Garlic
Ginger
Green Leafy Vegetables
High
Berries
Fatty Fish
Nuts
Olive Oil
Monocytes
High
Berries
Fatty Fish
Nuts
Olive Oil
Eosinophils
High
Berries
Fatty Fish
Nuts
Olive Oil
Basophils
High
Berries
Fatty Fish
Nuts
Olive Oil
Reticulocyte Count
Low
Red Meat
Beans
Spinach
Leafy Greens
Fortified Cereals
Creatinine (Cr)
High
Choose Plant-Based Proteins
Glucose
Low
Whole Grains
Legumes
Fruits
Vegetables
High
Whole Grains
Vegetables
Lean Proteins
Fiber-Rich Fruits
Non-Starchy Vegetables
Calcium (Ca)
Low
Dairy Products
Leafy Green Vegetables
Fortified Plant-Based Milk
Albumin
Low
Lean Meats
Fish
Eggs
Dairy Products
Beans
Total Protein
Low
Lean Meats
Fish
Eggs
Dairy Products
Beans
Alanine Aminotransferase (ALT/SGPT)
High
Fruits
Vegetables
Whole Grains
Lean Proteins
Vitamin D (25-hydroxyvitamin D)
Low
Fatty Fish
Fortified Dairy Products
Egg Yolks
Mushrooms
C-Peptide
Low
Whole Grains
Legumes
Fruits
Vegetables
High
Whole Grains
Vegetables
Lean Proteins
Fiber-Rich Fruits
Non-Starchy Vegetables
Erythropoietin
Low
Red Meat
Beans
Spinach
Leafy Greens
Fortified Cereals
High
Choose Plant-Based Iron Sources
Bilirubin (Total)
Low
Fruits
Vegetables
Whole Grains
Lean Proteins
High
Leafy Greens
Green Tea
Whole Grains
Fruits
Triglycerides
Low
Eat More Healthy Fats
High
Oats
Fatty Fish
Nuts
Vegetables
HDL Cholesterol
Low
Fatty Fish
Nuts
Olive Oil
Avocados
High
Whole Grains
Fruits
Vegetables
Lean Proteins
LDL Cholesterol
Low
Olive Oil
Nuts
Fatty Fish
High
Oats
Legumes
Fruits
Vegetables
Whole Grains
Total Cholesterol
Low
Avocados
Nuts
Fatty Fish
High
Oats
Legumes
Fruits
Vegetables
Thyroid Stimulating Hormone (TSH)
Low
Seafood
Brazil Nuts
Dairy Products
Eggs
High
Seaweed
Brazil Nuts
Lean Proteins
Vegetables
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